Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Dear Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and ...

The Barrie, Ont.-born writer says she's visiting the hospital every two weeks to get blood taken from her body, which is ...

Cold intolerance means you ... and socks. 3. Blood Sugar Conditions Peripheral neuropathy damages the nerves in your hands and feet. It's a complication of untreated high blood glucose (sugar).

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts. Carbohydrates are often divided into two categories: refined carbs and ...

Iron is a crucial mineral that is indispensable for the correct operation of our bodies. It aids in circulating oxygen throughout the body, fortifying the immune system, and facilitating healthy ...

In other words, low levels of one or more of these vitamins mean your metabolism may ... and people who frequently donate blood are more prone to iron deficiency. If you’re at higher risk ...

They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc ... a low-glycemic food, which means that eating them won't cause a spike in your blood sugar levels.

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...