How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Healthy snack ideas: Sprout chaat, bhel puri or stuffed dates will keep you nourished all day
These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...
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High-Protein Breakfast Ideas: 5 Gram Flour Recipes To Savour
Did you know your regular breakfast ingredient—gram flour—is packed with a variety of other essential nutrients? Here are ...
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This Unexpected Protein Source Packs Serious Health Benefits
Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.
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How Much Protein Do You Really Need? A Visual Guide for Every Type of Eater
This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
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The top 5 high protein plant-based foods recommended by a dietitian
Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...