In the fifth of his series of interviews with some of the unsung heroes who work behind the scenes at Goodison Park, Joe ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Lexington Fire Academy’s recruits received a rare training opportunity on Thursday: a real fire. The trainees, part of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.