We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Common Causes of Appetite Loss. They rage from the obvious to Huh? Really? Illness. As if being sick isn't bad enough. Acute ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

It doesn’t consider how much fat you carry ... For older adults, strength training can be just as important as cardio exercises. We lose muscle mass with age, and losing weight can also contribute to ...

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity you’ve ever done, moderate intensity exercise is about a five or a six. You ...