Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Dr. Saurabh Sethi highlights the medicinal power of food, suggesting dietary changes for common health issues. He recommends ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

An Instagram post claims that eating Maggi noodles causes blood deficiency or anaemia, joint pain, memory problems, kidney ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...