4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
technologynetworks13d
Specific Nutrients May Combat Iron Buildup in the Aging Brain
Researchers found that specific nutrients, such as antioxidants and polyunsaturated fats, may reduce brain iron accumulation, ...
Knowridge14d
Diet’s big role in reducing brain iron and supporting cognitive health
Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a factor linked to cognitive decline as people age.
The Daily Telegraph15d
The 16-day diet that will help you lose half a stone
Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...
Healthline18d
Foods to Eat and Avoid with Gout
People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...
Healthline18d
What to Eat and Avoid with Parkinson’s Disease
Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff/Stocksy United Parkinson’s disease affects nearly 1 million people in the United States ...
verywellhealth18d
The Renal Diet for Kidney Health: What to Eat and Avoid
The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...
NDTV19d
Do You Need Extra Water On A High-Protein Diet? A Nutritionist Explains
Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...
Daily Record19d
Dietitian says eat these foods to ward off colds and flu 'this week'
A dietitian has recommended adding certain foods to your diet "this week" to boost gut health and strengthen the immune system, helping to ward off winter illnesses. During the colder seasons ...
verywellhealth19d
The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...
Eat This%2c Not That!20d
25 Ways To Eat More Protein Without Overhauling Your Diet
Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...