Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Researchers found that specific nutrients, such as antioxidants and polyunsaturated fats, may reduce brain iron accumulation, ...

Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a factor linked to cognitive decline as people age.

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

A dietitian has recommended adding certain foods to your diet "this week" to boost gut health and strengthen the immune system, helping to ward off winter illnesses. During the colder seasons ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Iron is essential for the formation of healthy blood and muscle cells. If you don’t get enough iron in your diet, you can develop iron deficiency anemia, which makes it difficult to focus and ...

Today, we will focus on the dangers of blood exchange or transfusion and the risk of iron overload. In conditions like Sickle Cell Disease, regular blood transfusions or exchanges are used to ...