You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Anemia can decrease immunity which increases ... Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ).

Cold weather can be difficult for cancer patients. Here are a few tips from the Oncologist to stay healthy during the winter ...

Iron deficiency anemia is one of the most common culprits ... Try eating broccoli, strawberries, oranges, or tomatoes with iron-rich foods. You may also take iron supplements to boost your blood ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements ... heme iron supplement that has been created by anemia survivors to help others fight back against iron ...

Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B ... the importance of vitamin-rich foods to prevent health issues.