Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications. Dietary adjustments can natur ...

Dealing with extreme fatigue or weakness is a common way to tell if you are deficient in iron. Without enough iron, your body does not produce red blood cells properly, so your bloodstream becomes ...

In the heart of Ghana 39;s traditional culinary practices lies a little-known but nutritionally potent delicacy ndash; Akokono, the larvae of the African palm weevil (Rhynchophorus phoenicis) .

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men due to menstruation, pregnancy, and breastfeeding. Insufficient iron intake ...

Calcium-rich foods (such as dairy), coffee, and tea can interfere with iron absorption. It's best to consume these separately and space them apart from iron-rich meals and supplements.

How much iron one needs is dependent on several factors, including your age, sex, and overall health. Sanger says that in general, adults ages 19 to 50 need anywhere from 8 to 18 mg of iron a day ...

Key takeaways: Caregivers may avoid feeding their infants iron-rich foods, which are high-risk triggers for FPIES. Six of 20 patients with FPIES and iron deficiency met criteria for stunting.