Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Donating blood is a noble act, but preparing your body is key to a safe experience. Healthline suggests boosting iron levels ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications. Dietary adjustments can natur ...

The good news is the solution to iron deficiency anemia is quite simple: eat more iron! In this guide, I will take you through five enjoyable iron-rich foods that will send anemia packing. 1. Get the ...

RELATED: Five Iron-Rich Foods to Give Anemia Eviction Notice Combating Anemia Symptoms The following are tips for combating those unpleasant anemia symptoms this fall: 1. Dress warmly As the weather ...

It's important to know how much iron you should be getting. Amounts vary between men and women, with men needing 8 mg of iron per day and women needing 18 mg of iron per day.

Dealing with extreme fatigue or weakness is a common way to tell if you are deficient in iron. Without enough iron, your body does not produce red blood cells properly, so your bloodstream becomes ...