The ketogenic (keto) diet is a nutritional plan that aims to put the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates (carbs). The keto diet is high-fat, ...

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

olive oil and fatty fish — along with non-starchy vegetables (think leafy greens, broccoli, cauliflower) and some fruit, primarily berries. But many people view a ketogenic diet as a “bacon ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Consuming a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins ... that ensure safety and proper ...

beans and starchy vegetables are only eaten in small amounts – if at all. Meat, fish, eggs, dairy products, oils, avocado and nuts. are keto-approved foods. Image: iStock After observing the ...