The carnivore diet is a type of ketogenic diet, which means that when you don’t eat carbohydrates ... But the evidence ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

The Dukan diet is not identical to other lower carb diets, such as Atkins and keto. One of the key differences is that The Dukan diet is low-fat, while the keto diet is a high-fat and moderate protein ...

Dr Berg, who is the author of the best selling book The Healthy Keto Plan, explained: "Looking at a person's face can ...

Fasting and intermittent fasting have surged in popularity recently, with health gurus such as the late Dr Michael Mosley and Dr Tim Spector frequently discussing the diet's benefits. Now ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...