The ketogenic, or keto, diet ... can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many convenience-type foods like hot dogs and fast food when you ...

this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your ...

Last month at the Food & Nutrition Conference ... source after about six to seven days on keto, you become less able to tolerate carbohydrates,” he said, explaining that when someone on a ketogenic ...

If you want to go low-carb or keto, it’s a good idea ... When people eat a primarily plant-based diet, studies found it can help reduce the risk of heart disease and cancer.

What Is the Paleo Diet ... eat lots of fruits and vegetables. Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The surge in blood sugar levels caused by honey and syrup can knock you out of ketosis ... With fewer foods to choose from, the diet can get boring, and doesn't always fit with eating with ...

In case you blur about what a ketogenic (keto) diet is, it's all about cutting carbs and eating more fat. Yup, you read that right — more fat. Sounds shiok, right?