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Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Their menu includes a variety of Keto (diabetic-friendly ... including options that can be customized for a diabetic diet.

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Related stories The restrictive diets she tried, such as keto and intermittent fasting ... Bertrand shared the two simple changes she made that led her to lose 75 pounds and keep it off without ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then, by combining ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart ... Food prep was pivotal and made sticking to my meal plan easy. I have always loved cooking ...

This made me realise the importance of being fit.” Fardeen Khan’s remarkable transformation is largely due to his commitment to a ketogenic diet, which emphasizes high-fat, moderate-protein ...

Rajisha Vijayan, a Malayalam actress, shares her skincare and haircare regimen, emphasizing hydration, a balanced diet rich in fruits, vegetables, and almonds, and a consistent yet simple beauty ...

Next, I focus on increasing the variety in my diet. “Eating the rainbow” is recommended for all kinds of good health outcomes, in particular because it is an easy way to increase diversity of ...