But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet stuff by reading food labels and limiting or avoiding foods with added sugar. The American ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

ALSO READ: Common mistakes people make on Ketogenic diet How can a low-carb diet increase ... with unprocessed carbs that are rich in fibers. Food items such as avocados, nuts, olive oil and ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...