A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

But there's one thing they all have in common — carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it's doable.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

However, the keto diet flips the concept on its head with a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. But it is worth noting that the ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse at my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse into my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day: ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

A keto diet doesn't mean skimping on flavourful sauces either. Hot sauces like Tobasco remain on the menu, along with vinegar-based condiments, mustard, and mayonnaise. Many supermarkets stock low ...

Hall and Belkaid, who is now president of the Pasteur Institute in Paris, enlisted 20 adults for a four-week hospital stay and randomized them to follow either a ketogenic diet (one based on ...