A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Keto breakfast recipes to start your day If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone.

1. Blend yolks, mustard and salt in a high-powered blender until thick and creamy. While blending, add 60 ml (¼ cup) of oil, drop by drop, until the mixture begins to thicken, then add vinegar in ...

Find out what kinds of foods your child can eat if she takes up the ketogenic diet, and learn about the challenges and side effects of a meal plan that gets rid of seizures in some kids with epilepsy.

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates. How does ...

How diet affects insulin resistance Diet is one of the fundamental pillars of treatment, as it is closely related to the cause of insulin resistance (4). A diet high in refined carbohydrates, sugar, ...