Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

from weight loss to neuroprotection. A collaborative research team is now tackling the unanswered questions surrounding ketosis. Rather than adding to the growing, and often confusing, literature on ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat ... The carnivore diet is a type of ketogenic diet ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...