Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

French toast, croissants, muffins and other bready foods are staples for breakfast ... it through the entire day without straying from keto-friendly food but the real challenge might be resisting ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

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Look for unsweetened options or those with natural calorie-free sweeteners like stevia or monk fruit extract. Keep reading for guidelines on keto-friendly drinks and which beverages to avoid on ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...