Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

He is also the author of the best-selling book, The Healthy Keto Plan, and the Director of Dr Berg Nutritionals ... For most ...