The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

This process is called ketosis. READ MORE:Doctor says 'stop' as common habit ... The NHS outlines that the Mediterranean diet ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans ... "Yet ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...