It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

Xylitol is found naturally in plants and some fruits and vegetables. It’s often used as a zero-calorie ... Erythritol is more ...

While sausage and potatoes are classic and comforting in breakfast casseroles, there are unique ingredients that can elevate ...