Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

5 healthy and delicious KETO recipes - If you are on a KETO diet, and you are looking for healthy recipes ... With the help ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

While fruits are often high in sugars and carbs, there are some exceptions that fit perfectly into a keto diet. Embarking on ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

So what are the best low-carbohydrate drinks for people following the ketogenic diet? The easy answer is water, but it may be an unpopular option for those looking for more variety. There are ...