I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.