The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Additionally, the keto diet tends to be low in fiber, which can be a red flag for both heart health and gut health. “The lack of fiber in a ketogenic diet can negatively affect LDL cholesterol ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

The cells consume energy and produce heat through seemingly pointless biochemical ... A Ketogenic Diet Could Improve the Response to Pancreatic Cancer Therapy Aug. 14, 2024 — Scientists have ...

It’s not uncommon to follow a gluten-free diet even if you aren’t medically required to do so. But what even is gluten? And why has it earned such a bad reputation? In a world of trending diets like ...