Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

By Priyanjana Pramanik, MSc. Research reveals that a ketogenic diet not only restores menstrual cycles but also significantly ...