Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

A heart-healthy diet averages about 50% of calories from minimally processed carbohydrates. Conversely, ketogenic diets are ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...

"Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.