These chips crunch like a few others; you can prepare them without using oil or spices. Moreover, they fit in with the ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Australians are frequently inundated with nutrition articles seeking to expose fad diets, such as the high-fat ketogenic diet ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.