It will start to break down fats for energy, which can produce a harmful level of ketones. Nutritional ketosis, or the main ...

Reduces symptoms of the “keto flu,” such as fatigue and headaches. Provides sustained energy from ketones, especially for ...

Long and his team weren’t so sure. They decided to take another look at what ketones, particularly BHB, were doing in the body. Rather than diving into the already contentious literature on the ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...