Wheat flour, in contrast, is rated at 71 on the GI scale. Ketosis is a metabolic state in which fat is broken down by the liver and turned into ketones. These ketone bodies are used as fuel instead of ...

This method of dietary cycling allows you to receive the benefits of ketosis—a state in which your body uses fat for energy rather than carbs—while also reaping the benefits of consuming carbs. Some ...

This program is useful for visualizing approximations of energy band diagrams, and performing back-of-the-envelope calculations of their important parameters. Energy bands can be modeled at varying ...