The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The Complete 30-Day Whole Foods Cookbook for Beginners provides a full ... access to 35 light desserts that span every diet ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... so I downloaded a fitness app and followed a beginner's program.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...