A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Want to get rid of body fat while increasing lean muscle mass ... exercises to build muscle without equipment, but always warm up before starting your workout to prepare your muscles and joints.

Raw milk fans—like RFK Jr.—say this unprocessed dairy product has health benefits. But food safety experts say that ...

The Rock River Valley Blood Center will reward donors with free marijuana to inspire donations on Saturday. The “Bleed for Weed” blood drive will take place at the RRVBC’s Belvidere location, 1740 S ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...