Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Gaige Herrera advanced a step closer to securing his second NHRA Pro Stock Motorcycle World Championship with his victory in ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Weight Loss Injections: What to Know Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes medications — also known as GLP-1 and ...

Diversity Overnight is designed for smart and curious high school seniors from diverse backgrounds. We want to give you an in-depth look at the opportunities available to Case Western Reserve ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Jacksonville Jaguars (2-8) looked as expected against the Minnesota Vikings (7-2) on Sunday without quarterback Trevor Lawrence. It wasn't pretty. Yet, they had a chance to win in the end ...