I tried to diet all my life with no joy — then one finally made my stomach shrink
The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...
How a £400 brain zapper finally helped me conquer my depression: ANNE ATKINS suffered for 30 years and nothing worked - until she tried the headset now being ro…
Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
Woman Tries on Old Jeans After Losing 60 Pounds in Four Months
Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...
gloucestershirelive.co.uk4d
Tom Kerridge credits one food type with jaw-dropping 12 stone weight loss
"It all depends on which kind of diet you're choosing to go on," he shared to Reach PLC. "So whether it's low calorie or low ...
Diet could help reduce memory loss and dementia risk in young people
The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
i5d
Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...