Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

SAN JOSE, Calif. - Gov. Gavin Newsom announced Monday that he's endorsing Evan Low in Silicon Valley's congressional race for District 16. "We are about seven days away from election day.

Below we share a list of breakfast foods that can lower LDL levels ... gut health and potentially lower cholesterol. Choosing a low-fat or non-fat Greek yogurt and adding fibre-rich toppings ...

Calcium-rich foods: Calcium is vital for maintaining bone health. Aim for 1,000 to 1,200 mg of calcium daily. Sources include dairy products (milk, yoghurt, cheese), green vegetables, fortified ...

The survey found that more than two-fifths of Hong Kong’s low-income residents were going ... Wong’s tactic is to wait for promotions and buy foods with a longer shelf life, like potatoes ...