Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

We have some great news: you don't have to completely overhaul your diet to eat ... in protein and low in calories and fat, with just 13 calories per 2-tablespoon serving compared to 80 calories in ...

A recent Protein Works study highlighted the top foods to take for each season. Small adjustments can significantly strengthen the immune response and keep individuals resilient throughout winter.

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection ...

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection Agency ...

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... high-fiber, low-carb foods to make low-carb ...