If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

That’s because these curds contain casein, a protein that occurs naturally in milk, but which coagulates into clumps when acid is introduced.“Casein protein is a complete protein, meaning it provides ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

SAN JOSE, Calif. - Gov. Gavin Newsom announced Monday that he's endorsing Evan Low in Silicon Valley's congressional race for District 16. "We are about seven days away from election day.

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...

Some yogurt products have loads of added sugars added to their recipes ... protein to help promote satiety. Low in saturated fat. Fat can be a satiating macronutrient, however, including too much ...

A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also, due to the lower saturated fat content ... friendly diet low in unhealthy fats and ...