Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

Doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that helps red blood cells carry oxygen throughout the body. “So, if we’re low in it, we’re ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.