voiced concerns about parents who advocate a low-carb diet for their kids, swapping cereals for meat-heavy breakfasts. Speaking on the Zoe podcast, she said ultra-processed meat like bacon could ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy ... or fresh fruit in small reusable containers or baggies. Pack low-fat string cheese sticks. Set the ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Adequate nutrition should be achieved by eating a wide variety of foods low in saturated fat ... the intervention and control children, suggesting that diets with fat intakes of slightly less ...

These are the carbohydrates to limit in your diet. But don't just eliminate those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

In this article, we cut through the confusion by chatting with dietitians. We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A low-carb diet is one ... carbs for more fat and protein. It’s also important to mention that this does not apply to people with Type 1 diabetes, as well as children, teenagers and pregnant ...