A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...