Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The calming, mood-lifting effect of serotonin is often what you’re seeking when you crave sugary foods so you don ... It can ...

The chicken skin gets really crispy because we bake it in the oven at a low roasting temperature, where it renders out the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Peanut butter is a rich source of healthy fat and further enhances ... Cucumbers are refreshing and low-calorie, while smoked salmon provides a good dose of protein and healthy fats. This is a light ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.