the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...