the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Your lower body plays a big role in everyday activities ... If you're looking for more strength-building workouts, we feature plenty of routines targeting muscle groups throughout your body ...

My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Time-efficient strength training should focus on incorporating ... running isn’t just about the lower body. “Rotational (and anti-rotational) exercises, for example, strengthen a runner ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...