Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

There’s the grapefruit diet, the military diet, the raw food diet and countless other weight-loss fads and gimmicks. But the ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...