Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak ...

Transform your body with the ultimate diet plan for getting lean and building muscle! 🍳💪 In this video, I share my weekly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Experts say eating just 5 percent more calories daily can do the trick.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

If you’re fine with gaining some fat along with muscle and plan to lose the fat later, traditional bulking might be better. But if you’re someone who really doesn’t want to gain fat and ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that ...

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...