A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...