These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

The Mediterranean diet is popular due to its health benefits ... Zack has operated numerous successful food service ventures.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

The Mediterranean-DASH Intervention for Neurodegenerative ... University of Cincinnati Gardner Neuroscience Institute. “Among ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

The Mediterranean-DASH Intervention for ... “Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, beans, whole grains ...

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...