Fit&Well on MSN5h
A longevity expert says this is the best diet to follow for a long, healthy life
I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...
Yahoo1d
Where to get the best Mediterranean food on the Treasure Coast
The Mediterranean diet is popular due to its health benefits ... Zack has operated numerous successful food service ventures.
ABC News1d
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...
Medical News Today1d
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
Medscape1d
Traditional Mexican Diet Healthy, Environmentally Friendly
A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...
The Local2d
How to get by in Italy if you have food allergies and dietary restrictions
Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...
Healthline2d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
Do You Know the MIND Diet? It Might Keep You Sharp With Age
“Among the MIND diet components are 10 brain-healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Following ‘Mind diet’ could stave off thinking and memory problems – study
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical” to find ...
CNN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The Mediterranean-DASH Intervention for Neurodegenerative ... University of Cincinnati Gardner Neuroscience Institute. “Among ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...