Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

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Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...

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Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

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The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...