Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.